Category: Health and Fitness

The Best Bed Frame For Heavy Persons


If at the moment you are planning to venture into the market and purchase the best bed frame for heavy person which can best fit an overweight, you have to take a few things into consideration before you make any purchase. As you must be aware by now, not all bed frames are made equal. It is commonly believed that heavy guys tend to cause changes to the make. The reason simply being that the normal frames used in ordinary beds cannot support heavy bodies. The result if you go with this, is a broken bed and thus you will have to reinvest some other money in another frame.

Here are some of the frames that we can recommend for heavy people

Master sleep metal frames

22;sdjgjThis is very efficient and money-saving the model and is deemed as one of the greatest inventions that fit obese people. These particular frames can support heavy weight without even bending. These frames can withstand up to 200 pounds of weight. Because of their unique design, they can be very strong, and they are reckoned as the studies bed frames that are in the market currently. This is achieved through the several beams that they have.

One other advantage with this frames is that they are universally applicable.They are available in all sizes ranging from the normal size to the king size. They can also allow one to modify them so as to achieve an amazing look. They can allow one to slide the frames into the existing timber bed surrounding so as to give them a better look.

Another outstanding feature about this bed frames is that they give you an option of creating a storage area below the bed. They are not a type of those short beds that do not allow one store things underneath the bed. An element that many families dislike. They are raised up allowing you storage space for either boxes, shoes or even whatever you may wish to keep away from visibility.

500 lbs frame

This particular bed frame can hold weight up to an excess of 500 pounds. This can sufficiently hold an overweight couple or even can be ideal for a big man. It can allow him to stretch out his legs comfortably. The frames are also available in all sizes that one desires.
Another advantage that it offers is that you need not have a spring box as it is ready to be used as it is. It is also a good choice if you are working on a tight budget. It gives one the advantage of an under-board that is completely flat which is a great choice for a form mattress.

300 lbs frame for one

33opuyThis particular frame as the name already spells ladies mostly prefer it. This one can support the weight that does not go beyond 300 pounds. So one should always remember this. One may want to know if it can also support plus ladies? The simple answer is yes! This is possible since it comes with a frame that is double and can match the length of a king size bed. It is thus a decent frame for the overweight lady.

The roles of personal trainers

A personal trainer is a specialist that is has undergone the requisite training and education for general physical fitness. It has been described as a science and art that analyzes the fitness of a person and prescribes the appropriate measures to rectify the weakness detected therein. Weaknesses and strengths are usually measured through a comprehensive fitness assessment program. After such analysis clients and trainers propose goals and objectives that are attainable after the completion of the training program. Thought-out the program the trainer plays a significant role in terms of monitoring and motivating the client. The program is extensive enough to stipulate the desired nutritional plan that is meant to accelerate the desired results. 

State departments and agencies require that a personal trainer is licensed and certified to discharge such duties. Regulations by states ensure that various trainers meet a particular standard in a pursuit to protect trainees. For example, the National Federation of Personal Trainers requires trainers to employ scientific principles in designing a fitness regime that meets fitness and health objectives. Also, trainers are advised to adapt to emerging trends in order to address the needs of their clients accordingly.

The Centre for Whole Health has different duties, and they are elucidated as follows;

General information

Before the application of any training schedule it imperative for the trainer to take note of your age, weight, height and gender. This information will help them determine your fitness levels and assist in setting goals. Also, information about the occupation of a client is helpful in the determination of his activity levels.


Screening is the process of evaluating the medical and physical health of a patient to determine whether they will fit a particular training regime. During such screening specialists are keen on identifying conditions like obesity, blood pressure, and diabetes. The evaluation extensively analyses the medical history of a client, biochemical problems, current medications and chronic illnesses.

Fitness assessment

The foregoing functions of a trainer are a pursued to assess the fitness and determine a regime that is tailor-made to suit a particular client. Fitness assessment could include the determination of a client’s percentage of body fat and muscle. These tests are done through a body composition test and a muscle endurance test respectively.

Diet and training

The implementation of a crafted training regime will need the client to observe a specific diet in order to for it to be fruitful. Trainers are required to stipulate the level of consumption of calories, protein, and carbohydrates that are acceptable, with the help of tables and charts.

Lastly, the trainer will oversee training methods that are practical and beneficial in the realization of the set objectives.